Lock in your off-season.
Built in the off-season. Proven in season.- 1Checkout
- 2Onboarding
- 3Start training
Primed Base · $99 AUDFounding members: $69 with your code
Primed Base: 12-week Off-season Program
AU$99.00
Quantity
Under 18? A parent or guardian needs to complete this checkout and the onboarding form, and sign the consent.
Access: your program is released after you complete onboarding and the health screen. If anything in your screen needs a follow up, Em will contact you within 24 hours.
Refunds: full refund within 7 days of purchase, as long as your program hasn't been released. Your rights under Australian Consumer Law always apply.
By purchasing you agree to the Terms and Conditions and Privacy Policy.
Questions before you buy? Email [email protected]
Primed Base
12 week off-season program in the TrainHeroic app
What's included
- 12 weeks of written sessions in TrainHeroic
- 3 gym, 1 engine and 1 speed session each week
- Full RAMP warm up and recovery in every session
- Week 1 testing and week 12 retest
- Week 4 landing video check with Em
- Check-in emails through the program
- Choose your Monday start date
What happens after you pay
- 1OnboardingYou're taken straight to a 5 minute form: your start date, equipment, injury history and a quick health screen.
- 2AccessYour TrainHeroic access details come through by email.
- 3Start trainingYour program starts on the Monday you choose. Week 1 is testing week.
If you are in a position to, 1:1 coaching is always preferred so your training can be directed exactly to you.
Quick questions
Where do I put my founding code?
In the coupon box on the payment step. It takes $30 off, making Primed Base $69 until 11:59pm AEST on 14 October.
What equipment do I need?
A gym with a barbell and rack, dumbbells, a bench and a plyo box, plus a field, track or open space for speed sessions.
When does my program start?
You choose a Monday start date in your onboarding form, straight after checkout.
I have an injury. Should I buy?
If you're currently injured or in rehab, check with your physio first. Primed Base isn't a rehab program. If you have a niggle, tell Em in your onboarding form and she'll check in before you start.
Is my payment secure?
Yes. Payments are processed by Stripe. Primed Performance never sees or stores your card details.